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Through new insights and intentional action,
change is possible. 
A picture of therapist Liz Drogin

Welcome!

Are you hoping for a better relationship with yourself?

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Are you looking for more closeness with your partner?

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Are you ready to feel more connected? 

 

At Illuminate Counseling and Consulting, I support you in strengthening your relationship with yourself and others. I approach each therapy session with curiosity, compassion, and a deep belief in your innate potential for growth.  I also provide athlete wellness consulting to support athletes, parents, and coaches in making the most of their sports experiences.

Counseling Services

Outdoor Meditation

Individual Therapy

Using a strengths-based approach, I help young and middle-aged adults create healthier relationships with themselves and their loved ones. I would be honored to support you in reaching your goals.

Couple on a Walk

Couples Therapy

I support couples in enhancing trust, friendship, and intimacy. Through emotional opening and communication tools, I help you find connection amidst life's many demands.

Family Outdoor Moment

New Parents

I especially enjoy supporting expecting couples in the transition to parenthood. In this work, I help you foster shared leadership and intentional communication to preserve closeness.

Athlete Mental Health Consulting 

Image by Jannes Glas

For Athletes, Parents, Coaches

Athlete mental health consulting can take many forms, including sessions for individual athletes and their families, team workshops, and facilitated trainings for coaches.

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